What Is The Best Time Of Day To Take Magnesium?

How long before bed should I take magnesium?

What is the best time to take magnesium.

If you plan on using magnesium supplements as a sleep aid, we recommend taking it 1-2 hours before heading to bed.

Consider adding magnesium to your sleep routine..

What medications should you not take with magnesium?

Taking magnesium with these medications might cause blood pressure to go too low. Some of these medications include nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), and others.

Can you take magnesium on an empty stomach?

Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.

Which Magnesium is best absorbed?

Forms of magnesium that dissolve well in liquid are more completely absorbed in the gut than less soluble forms [2,14]. Small studies have found that magnesium in the aspartate, citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate [14-18].