Quick Answer: Is My Pillow Giving Me Headaches?

Why does my pillow give me a headache?

Pillows that are too high can cause the head and neck to round forward adding tension to the suboccipital neck muscles.

Too much tension in these muscles may result in you waking up with a headache or developing a headache in the morning once you’ve gotten out of bed..

Can memory foam pillows give you headaches?

Yet there’s one cause not often considered—a mattress or pillow. People who sleep on mattresses and pillows made with memory foam or other synthetic foams may suffer mysterious morning headaches or migraines for years, going from doctor to doctor for help.

Why do I wake up with a headache every day?

Early morning headaches are experienced by 1 in 13 people. They may be the result of a change in your body physiology. In the early morning hours, your body’s level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine headaches.

What does Cervicogenic headache feel like?

Cervicogenic headache usually begins as a dull ache in the neck and radiates upward along the back of the head, almost always one-sided. Pain may also spread to the forehead, temple, and area around the eyes and/or ears. CGH is caused due to an underlying disc, joint, muscle, or nerve disorder in the neck.

What is the best pillow for headaches?

Best pillows for migraine reliefBuy the Tempur-Neck Pillow online.Buy the Hullo Buckwheat Pillow online.Buy the Kanjō Acupressure Cervical Traction Wedge Pillow online.Buy the Mediflow Water Pillow online.Buy the Xtreme Comforts Hypoallergenic Shredded Memory Foam Pillow online.More items…•

What happens if your pillow is too high?

If the pillow is too high when sleeping sideways or on the back, the neck is bent abnormally forward or to the side, causing muscle strain on the back of the neck and shoulders.

Why do I wake up with neck pain and headache?

Sometimes, morning headaches are caused by strained neck muscles. If your pillow or mattress isn’t supporting your neck in the right way, your unhealthy sleep posture can make your head throb. The best mattress and pillow should support your head and neck in a neutral position – similar to when you’re standing.

What does a dehydration headache feel like?

Symptoms. A dehydration headache can feel like a dull headache or an intense migraine. Pain from a dehydration headache can occur at the front, back, side, or all over the head. Unlike a sinus headache, a person experiencing a dehydration headache will likely not experience facial pain or pressure.

Why do I get a headache after sleeping?

Sleep loss and oversleeping are common headache triggers. Regular, adequate sleep leads to fewer headaches. Common sleep disorders include: insomnia, sleep apnea, teeth grinding. Headaches that are linked to sleep include: wake-up headache and hypnic headache.

Could my pillow be causing neck pain?

Sleeping with a pillow that’s too high or too low can cause aches and pains. Likewise, sleeping with your head rolled to one side or the other is also likely to cause neck pain. Side with Elevated Neck: For side sleepers to avoid neck pain, it’s important to keep the head in line with the spine.

How should I sleep to avoid headaches?

How can I improve my sleep to avoid headaches?Go to bed and wake up at the same times every day.Get 7 to 8 hours of sleep.Make the room you sleep in dark and quiet.Avoid caffeine, nicotine, and alcohol.Try not to watch TV, use the computer, or text on your cellphone in bed just before you go to sleep.More items…•

How long should you keep a memory foam pillow?

2-3 yearsHow long do memory foam pillows last? The average lifespan of a memory foam pillow is 2-3 years, which is longer than down alternative pillows but not as long as down, latex, or buckwheat pillows. Even the best memory foam pillows eventually lose their integrity.

Why is my pillow so uncomfortable?

Odds are, if you think your pillow feels uncomfortable, you’re either using the wrong pillow or it needs a bit of fine-tuning to reach maximum coziness. It also depends on you as a person. … Invest in a memory foam pillow that molds itself to the shape of your head, neck and shoulders each night you sleep.

What does a sleep apnea headache feel like?

This dilation results in a migraine-like headache that is throbbing and irritating. There are some important differences between sleep apnea headaches and migraines, though.” Sleep Apnea Headaches Typically: Are felt on both sides of the head.

Why do keep getting headaches?

In some cases, headaches can result from a blow to the head or, rarely, a sign of a more serious medical problem. Stress. Emotional stress and depression as well as alcohol use, skipping meals, changes in sleep patterns, and taking too much medication. Other causes include neck or back strain due to poor posture.

What does a stroke headache feel like?

People will often describe a stroke headache as the “worst of my life” or say that it appeared like a “thunderclap”—a very severe headache that comes on with in seconds or minutes. The pain generally won’t be throbbing or develop gradually like a migraine. Rather, it will hit hard and fast.

Is it normal having headaches everyday?

Most people get headaches once in a while but it’s not normal to have a headache every day. Make an appointment with your primary care provider to get checked. In the meantime it’s a good idea to keep a diary of your headaches.

When should I see a neurologist for headaches?

If you have severe headaches or accompanying symptoms that are disrupting your life, it might be a good idea to see a neurologist. Consider making an appointment with a neurologist if: Your headache is continuous for more than a day or two. Your headaches tend to come on suddenly.