Quick Answer: How It Is Important To Reduce The Risk Of Getting Heart Disease And Diabetes?

How can we reduce our risk of getting heart disease?

Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure.

Keep your cholesterol and triglyceride levels under control.

Stay at a healthy weight.

Eat a healthy diet.

Get regular exercise.

Limit alcohol.

Don’t smoke.

Manage stress.More items….

Over time, high blood sugar can damage blood vessels and the nerves that control your heart. People with diabetes are also more likely to have other conditions that raise the risk for heart disease: High blood pressure increases the force of blood through your arteries and can damage artery walls.

What risk factors for heart disease can you control?

Since you can’t do anything about these risk factors, it’s even more important that you manage your risk factors that can be changed.Increasing Age. … Male gender. … Heredity (including race) … Tobacco smoke. … High blood cholesterol. … High blood pressure. … Physical inactivity. … Obesity and being overweight.More items…

What are 4 risk factors for heart disease?

Risk factors for developing heart disease include:Age. Aging increases your risk of damaged and narrowed arteries and weakened or thickened heart muscle.Sex. … Family history. … Smoking. … Certain chemotherapy drugs and radiation therapy for cancer. … Poor diet. … High blood pressure. … High blood cholesterol levels.More items…•

What are 3 controllable risk factors that lead to heart disease?

The “controllable” risk factors are:Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.

How long can you live with heart disease and diabetes?

On average, 50-year-old men with diabetes: Have a life expectancy of 21.3 years — 7.5 years less than other men. Develop heart disease in 14.2 years — 7.8 years sooner than other men. Live with heart disease for 7.1 years — slightly longer than other men due to younger age at onset.

What is a silent heart attack in diabetes?

Diabetes can affect your nerves and make heart attacks painless or “silent.” A silent heart attack means that you may not have any warning signs, or they may be very mild. Your health care provider might need to do special tests to see whether you’ve had a heart attack.

What foods reduce the risk of heart disease?

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans …

Does drinking water before bed prevent heart attack?

Drink Water before Bed. A glass of water before sleeping helps reduce the risk of heart attack or stroke.

How can I repair my heart?

7 powerful ways you can strengthen your heartGet moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. … Quit smoking. Quitting smoking is tough. … Lose weight. Losing weight is more than just diet and exercise. … Eat heart-healthy foods. … Don’t forget the chocolate. … Don’t overeat. … Don’t stress.

What are 3 risk factors of heart disease that you can control?

Controllable risk factors include:Smoking.High LDL, or “bad” cholesterol, and low HDL, or “good” cholesterol.Uncontrolled hypertension (high blood pressure)Physical inactivity.Obesity.Uncontrolled diabetes.Uncontrolled stress and anger.

What are the symptoms of diabetic heart disease?

Symptoms of Silent Heart AttacksBreaking out in a cold sweat or having clammy hands for no reason.Feeling light-headed.Feeling tired for no reason.Heartburn.Pain in your jaw, neck, or left arm (especially common in women)Stomach upset.Shortness of breath, even when you haven’t done much.