Question: What Can You Do If Your Mattress Is Too Firm?

What can I put on my mattress to make it firmer?

When it comes to choosing a topper that will make your bed more firm, you can generally find options made of either memory foam, latex or polyurethane.

You’ll want to look for a topper that’s 2 inches or more thick.

You can also check the ILD (impression load deflection) if you’re shopping for a latex topper..

Can a firm mattress hurt your back?

A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back. You’re certain to feel this pain as soon as you try to get out of bed.

What is the best mattress topper for side sleepers?

Healthline’s picks of the best mattress toppers for side sleepersBuy the Sunbeam Heated Mattress Pad online.Buy the Polar Sleep 3-Inch Gel Swirl Memory Foam Mattress Topper online.Buy the Sleep Mantra Mattress Topper online.Buy the LUCID 3-Inch Lavender-Infused Memory Foam Mattress Topper online.More items…•

How do I know if my mattress is too firm?

If you’re waking up with back, neck or shoulder pain, your mattress might be too firm. If you wake up in the morning — or during the night — feeling discomfort at certain pressure points, like your shoulders, hips, or knees, your mattress is probably too firm.

What is the best mattress topper for firmness?

ViscoSoft 3” Memory Foam Mattress Topper. The real highlight of this three-inch memory foam topper is its density. … BedStory 3” Gel Memory Foam Mattress Topper. … RUUF Active Cooling 4” Memory Foam Mattress Topper. … Pure Green 100% Natural Latex Mattress Topper. … Lucid 4” Bamboo Charcoal Memory Foam Mattress Topper.

Are mattress toppers worth the money?

More often than not, mattress toppers are worth it – improved comfort and a better-protected mattress will provide restful sleep for years to come. … Mattress toppers are also a great way to improve a fold-out sofa bed – while these are fantastic space saving items, the bars in their frames can be really uncomfortable.

Why can’t I sleep on a firm mattress?

Sleeping on a hard surface When the mattress support is too hard, the spine is also not supported correctly. A bed that is too firm does not conform to your body’s movements and doesn’t offer enough elasticity.

Do mattresses get softer over time?

Different mattress types have varying lifespans, but given they usually last years, the initial break-in period is relatively short in comparison. The natural compression from your body weight will stretch and soften your bed over time until the materials begin to perform they way they were designed.

Will a mattress topper help a firm mattress?

Try a mattress pad or mattress topper. Pillow-material mattress toppers can help soften a too-firm mattress, while thick pads or firm mattress toppers can add some more support. … If your mattress is too soft and it’s two-sided, try flipping it. The unused side will often be firmer.

Is it better to sleep on a hard or soft mattress?

While having a firmer mattress provides your bones with more resistance and support, a softer mattress can give you the comfort and cushion you need to sleep happy throughout the night.

Which mattress topper is best for back pain?

Which type of mattress topper is best for lower back pain? Memory foam, polyfoam, and latex toppers tend to be most popular with those who suffer from lower back pain. These types of topper mold to the sleeper’s body, relieving pressure while also supporting spinal alignment.

How can I make my bed firmer on one side?

Buying a new mattress may not be on your budget for now, which is why these tips on how to make a mattress firmer may help:Use plywood boards. … Adjust room temperature. … Keep bedding flat and smooth. … Install a mattress topper. … Replace damaged or worn layers. … Change the box spring. … Replace the plywood. … Place bed on the floor.More items…•

Is it bad to sleep on a firm mattress?

When sleeping on a firmer surface, the bones absorb most of the pressure, meaning there is less stress on muscles, veins and arteries. Muscles are less strained, and circulation is improved. A firm mattress also keeps your lower back from collapsing, which could allow for more oxygen intake while sleeping.

Is a firm mattress bad for side sleepers?

Medium soft to medium firm mattresses are most common. For side sleepers, mattress firmness determines how cushioned the pressure points are. It affects how much the shoulders and hips sink into the mattress, which helps keep the spine aligned. A comfortable mattress will alleviate aches and pains.

How do you fix a mattress that is too firm?

Steps To Make a Mattress SofterBreak It In. If your new bed feels firm, it may need more time to break in a bit. … Warm Up Your Mattress. … Find a Compatible Bed Base. … Use a Plywood Board Beneath Your Mattress. … Check Your Bed Base. … Adjust Your Thermostat. … Use the Right Sheets. … Rotate or Flip the Mattress.More items…•