Question: What Are 3 Risk Factors Of Heart Disease That You Can Control?

What are the 6 health risk factors?

The YRBS addresses the six categories of priority health risk behaviors associated with the leading causes of morbidity and mortality among adults and youth: behaviors that contribute to unintentional injuries and violence, tobacco use, alcohol and other drug use, sexual behaviors that contribute to unintended ….

How many health risk factors can you control?

Fewer than one percent of Americans have all seven of their modifiable risk factors under control, and there’s one, an unhealthy diet, that seems to be the hardest for most of us to manage.

What are 3 health factors you Cannot control?

The major risk factors that you cannot change are:Age. The older you are, the higher your risk of stroke.Sex. Your risk of heart disease and stroke increases after menopause.Family and Medical History. … Indigenous Heritage. … African and South Asian Heritage. … Personal circumstances. … Related information.

What are 5 risk factors for CVD?

A: Risk factors for heart disease and other cardiovascular disease include:Smoking.Lack of exercise.Diet.Obesity.High blood pressure.High LDL or low HDL cholesterol levels.Family history of heart disease or other cardiovascular disease.Age.

How can reduce health risk?

Proper eating and exercise as well as keeping your weight within a healthy range are all ways to keep your blood pressure controlled. An important part of healthy eating and blood pressure control is choosing foods that are low in salt (sodium chloride) and other forms of sodium.

Can risk factors be controlled?

An estimated 90% of women have at least one risk factor for heart disease. The good news is 80% of heart disease is preventable! Risk factors that can be controlled include blood pressure, diabetes, cholesterol, weight, smoking and other wellness factors like physical activity and stress level.

What are the major risk factors for heart disease?

About half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking. Some risk factors for heart disease cannot be controlled, such as your age or family history.

What is the #1 cause of cardiovascular disease?

Atherosclerosis is also the most common cause of cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking.

Which type of heart disease Cannot be prevented?

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease. Get regular exercise.

What are 3 risk factors of heart disease that you Cannot control?

Major risk factors that can’t be changedIncreasing Age. The majority of people who die of coronary heart disease are 65 or older. … Male gender. … Heredity (including race) … Tobacco smoke. … High blood cholesterol. … High blood pressure. … Physical inactivity. … Obesity and being overweight.More items…

What 3 factors can you control which contribute to cardiovascular disease?

The “controllable” risk factors are:Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.

What percentage of heart disease is genetic?

A collaboration involving the Icahn School of Medicine at Mount Sinai, the German Heart Center Munich, AstraZeneca, and Karolinska Institutet in Sweden has demonstrated that more than 30 percent of heart disease risk stems from genetic factors, much more than was previously understood.

How do you know your heart is healthy?

10 SIGNS OF AN UNHEALTHY HEART YOU NEED TO KNOW. Heart problems are the leading cause of death in the United States. … Aching In The Shoulder and Chest. … Snoring and Sleeping Problems. … Difficulty With Sexual Function. … Irregular Heartbeat. … Sore Gums and Jaw, Mouth Problems. … Puffy Legs and Feet. … Shortness Of Breath and Fatigue.More items…

What are 4 risk factors for heart disease?

Major Risk FactorsHigh Blood Pressure (Hypertension). High blood pressure increases your risk of heart disease, heart attack, and stroke. … High Blood Cholesterol. One of the major risk factors for heart disease is high blood cholesterol. … Diabetes. … Obesity and Overweight. … Smoking. … Physical Inactivity. … Gender. … Heredity.More items…

Who is most at risk for heart failure?

Heart failure is most common in people over age 65, African-Americans, and women.Age. Heart failure risk increases with advancing age. … Gender. Men are at higher risk for heart failure than women. … Ethnicity. … Family History and Genetics. … Diabetes. … Obesity. … Lifestyle Factors. … Medications Associated with Heart Failure.