How Can I Protect My Sinuses From Cold Temperature?

Does cold air affect sinuses?

And because it’s cold, we run our furnaces all winter to keep us warm – drying out the air even more.

The lack of moisture in the air can dry out the membranes in our noses, causing mucus to thicken, and potentially leading to congestion, blocked sinuses, and infection..

How can I protect my sinuses from cold weather?

Using a humidifier will help combat the dry air that results from heating your home and to keep your sinuses moist. Additionally, running a HEPA air filter to get rid of irritating particles and allergens in the air can help your entire respiratory system function better.

Should you put hot or cold on sinuses?

Alternate hot and cold compresses. Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions. Start by placing a hot towel or washcloth across your sinuses for about three minutes. Then place a cold compress across your sinuses for 30 seconds.

Can temperature changes cause sinus problems?

When sudden changes in the weather occur (including temperature, humidity), it can cause the nasal membranes to swell, resulting in a runny or stuffy nose. Shifts in barometric pressure can also trigger pain and discomfort for those with sinusitis.

Does blowing nose help sinus infection?

Avoid blowing your nose – Many medical experts feel that blowing your nose causes the bacteria that normally live in your nose to be propelled into the sinus chambers. The sinus inflammation prevents the bacteria from being swept out by normal cleansing, which can lead to more significant bacterial sinus infection.

Can sinus be cured completely?

Blockage of nasal airways due to allergy or cold leads to sinusitis. The problem of sinusitis, known in common parlance as simply ‘sinus’, affects people ever so often.