Can A Bad Mattress Make Your Body Hurt?

Why is my bed so uncomfortable?

One common reason for this could be your sleeping position.

Poor sleeping positions mean you don’t get the best from your mattress.

If you are still suffering an uncomfortable night’s sleep after changing your mattress, then consider altering the position that you sleep in..

Why are memory foam mattresses bad?

Cons of a Memory Foam Mattress One of the only complaints about memory foam mattresses is that they sleep warmer than gel or traditional spring mattresses. Many memory foam mattresses trap heat between the layers of foam, so your body heat has nowhere to escape while you’re sleeping.

Why do my legs hurt when I get in bed?

Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.

How do I know if my mattress is bad?

Do You Have a Bad Bed? 7 Signs Your Mattress Is a Pain in the BackYou Are Always Tired. … You Wake Up with Lower Back Pain and Stiffness. … Your Mattress Is Sagging, Lumpy, or Uneven. … It Takes You a Long Time to Get Comfortable or Fall Asleep. … You Have an Innerspring Bed. … Your Mattress Is 7 Years Old, or Older. … Your Bed Is Not The Right Size.

Can a bad mattress cause leg pain?

Leg Pain & Sleep The leg that is on the bottom is prone to strain from pressure points, while the one on top can be misaligned, causing knee and hip pain. Additionally, beds that are too firm can affect back and stomach sleepers as well by putting extra pressure on the legs.

Is it better to sleep on a hard or soft mattress?

While having a firmer mattress provides your bones with more resistance and support, a softer mattress can give you the comfort and cushion you need to sleep happy throughout the night.

What’s the average lifespan of a mattress?

between seven and 10 yearsFortunately, mattresses have a reasonably long lifespan. While there is no firm rule for when to replace your bed, the best mattresses usually last between seven and 10 years— that’s about 2,500-3,500 sleeps! Of course, this depends upon the mattress type, materials used, and total time spent in bed.

How can I tell if my mattress is too firm?

Is Your Mattress Too Soft? 5 Signs You Need a Firmer BedSign #1: You wake up with a stiff and sore lower back.Sign #2: You have a hard time getting comfortable.Sign #3: You sleep on your stomach, and often wake with neck or shoulder pain.Sign #4: You struggle to get in and out of bed.Sign #5: You feel like you’re “bottoming out” when you hop into bed.More items…

What can a bad mattress do to your body?

While a wide range of different things, from sports injuries to joint issue, can cause back pain, a low quality mattress can often force you to sleep in an unnatural position that twists and strains your back. If you need to twist awkwardly to feel comfortable in your bed, you could eventually injure your back.

Can a bad mattress cause arm pain?

If your mattress is too firm, it will put pressure on your hips and shoulders while forcing your spine to arch or bend. The result? You’ll deal with constant arm pain from sleeping, shoulder pain, and lower back pain, too.

Can your bed make you sick?

You feel safe, secure and snuggly. But what’s inside your bed may be making you sick, not safe. There’s a multitude of contaminants — bacteria, fungi and allergens — that you can’t see but studies show are there. When you move around as you sleep, you kick them up until the air and breathe them in.

Why do I ache all over?

Infections and viruses. The flu, the common cold, and other viral or bacterial infections can cause body aches. When such infections occur, the immune system sends white blood cells to fight off the infection. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.